6.坚果和种子：包括杏仁、核桃、奇亚籽和亚麻籽。
Healthy foods for children can include:
1. Fruits: such as apples, bananas, oranges, berries, and grapes.
2. Vegetables: like carrots, broccoli, spinach, peas, and sweet potatoes.
3. Whole grains: including oatmeal, whole-wheat bread, brown rice, and quinoa.
4. Lean proteins: such as chicken, turkey, fish, eggs, and lentils.
5. Dairy products: like milk, yogurt, and cheese (choose low-fat options for children over 2 years old).
6. Nuts and seeds: including almonds, walnuts, chia seeds, and flaxseeds (for children without allergies).
7. Water: encourage children to drink water instead of sugary drinks like soda and juice.
8. Healthy fats: from sources like avocados, olive oil, nuts, and seeds.
9. Legumes: such as beans, chickpeas, and lentils (can be offered as salads or in soups).
适合孩子吃的健康食物有：
1. 水果：如苹果、香蕉、橙子、浆果和葡萄。
2. 蔬菜：例如胡萝卜、西兰花、菠菜、豌豆和红薯。
3. 全谷物：包括燕麦、全麦面包、糙米和藜麦。
4. 瘦蛋白质：如鸡肉、火鸡肉、鱼肉、鸡蛋和小扁豆。
5. 乳制品：例如牛奶、酸奶和奶酪（2岁以上的孩子选择低脂选项）。
6. 坚果和种子：包括杏仁、核桃、奇亚籽和亚麻籽（对于没有过敏症的孩子）。
7. 水：鼓励孩子喝水，而不是苏打水和果汁等含糖饮料。
8. 健康脂肪：来自鳄梨、橄榄油、坚果和种子等食物。
9. 豆类：例如豆类、鹰嘴豆和小扁豆（可以做成沙拉或汤食用）。